Exhale your grief

Exhale your grief

Our breath goes out into the air, into the earth, into the universe, back to the source. Our lessons are released into the world, return home.

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The darker the times, keep walking

The darker the times, keep walking

We are all connected to each other, to every living thing. I walk miles every day – to the waterfalls, the beaches, pass the night owls and the shearwaters in a kind of meditation and gratitude.

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